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  • Writer's pictureRajveer Ray

5 Benefits to Cooking with Indian Ghee

Updated: Jun 27, 2022

The one of the most famous GHEE of Indian cooking has become one of the fastest growing segments. Not only India all over world using the ghee within the ethnic food scene in recent years. More Americans and other sates have had some sort of exposure to the cuisine known for its diverse range of ingredients; tongue tickling flavors, health benefits, and levels of spiciness.

The influence ghee has had on South Asian cooking should not be underestimated as it likely plays a key role in your ghee is favorite Indian dish. Despite its obvious health and cooking benefits, most of the thing that its high fat content gets a lot of people questioning whether we should use ghee or not.

Ghee is the most clarified butter, which is incredibly popular across world and the Subcontinent. Ghee is considered to be one of the world’s useable and genuine superfoods, as it’s significantly healthier than standard butter and other cooking oils on the market.

What makes it different between from other forms of clarified butter is the fact it’s fried longer to coax out its signature flavors. Ghee’s nutty & buttery and sour flavor allows itself to be sprinkled on top of butter naan and flatbreads, as well as flavorful rice dishes., and even on top of butter chicken.

1) Vitamins A, E & K Ghee is a rich fat-soluble vitamins which provide you with several important health benefits when eaten in moderation despite its high fat content. It is high in vitamin K2 which help to improve bone strength and help maintain a healthy heart. Vitamin A have to improve the immune system of our body and provide healthier skin, while E is a vital anti-oxidant.

2) Digestion Ghee is the most digestive benefits due to its high butyric acid levels. This fatty acid is known to improve colon health, protect intestinal lining & work as an anti-inflammatory. In addition, ghee has been known to be a fantastic aid to people suffering from Crohn’s disease and IBS.

3) Lactose Intolerance Friendly Ghee is a obviously contains butter, thus lactose-intolerant individuals might have their doubts over trying to consume any. whatever , 99% of the lactose is removed through ghee’s simmering and straining process, filtering out the milk solids and ultimately making it suitable for diners with an intolerance to dairy. Of course, your can consume ghee will depend entirely on the severity of your allergy and symptoms, so always check with a doctor before you dive straight into a cheeky tikka masala or lamb biryani.

4) High Smoke Point Ghee is very simple and easier to cook with as it has a higher smoke point than most olive oil and butter you easily find at the grocery store. I easily cook ghee at much higher temperatures compared to other alternatives ultimately improving your cooking technique.

5) Flavor Enhancer Ghee’s wonderful smokie and nutty flavor is a staple for South Asians households and chefs which is one of the main reasons why it is preferred over butter and tradition cooking oils on the market. Ghee is one of the main reasons why Indian food taste so delicious.


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