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  • Writer's pictureRajveer Ray

healthy food eat everyday ?

Updated: Jun 27, 2022

.lean meat ,poultry , fish ,egg ,tofu ,nuts and seed and legumes/beans are all rich source of protein.eating a variety of these food each day will provide the protein you need as well as a range of other nutrient ,including iodine ,iron ,zinc,vitamins and essential fatty acids.

types of nutrients are there?

  • Carbohydrates.

  • Proteins.

  • Fats.

  • Vitamins.

  • Minerals.

  • Dietary fibre.

  • Water.


Carbohydrates treated as most major source of energy of our body, and they come mainly from grains, such as rice and noodles. Be side , fruit, root vegetables, dry beans and dairy products also contain carbohydrates.


Meat, fish, seafood, eggs, dairy products, dry beans and bean products are good sources of protein. Its major functions that can include building, repairing and maintaining healthy body tissues.


Fats can be found in foods such as red meat, fish, seafood, dairy products, nuts, seeds and oils. Fats serve as an energy source. The prevent heat loss in extreme cold weather and protect organs against shock. however the responsible for making up part of our body cells and transporting fat-soluble vitamins such as vitamin A, D, E and K.


There are so many kinds of vitamins from various food groups and they participate in different body metabolism effect such as maintaining healthy body skin and hair, building bones and releasing and utilizing energy from foods. Vitamins can be classified into two type of such as water-soluble and fat-soluble vitamins.


Minerals are a group of essential nutrients which regulate maintain body functions such as fluid balance, muscle contraction and transmission of nerve impulses. Some minerals also help to body structure and build strong and healthy bones, such as calcium

Dietary fibre

Dietary fiber is the indigestible part find in plant. It helps stabiles blood sugar, promote gastrointestinal health and prevent constipation. Dietary fiber can be classified into two type such as soluble and insoluble fiber.


Water is the most abundant substance in human body and is also an essential nutrient to maintain our health. The major part of functions of water include regulation of body temperature, production of body fluids, transportation of nutrients and removal of waste products.

Although each nutrient has performs different functions in our body, they can work all together and contribute to our good health.

3 Things to Consider Whenever Making Daily Food Choices ?

1. Beware of Restrictive Diets.

Following a specific diet puts a lot of restrictions on what you can and are not. In the early stages of cleaning up your diet, you might have to become more strict with your choices of food. Whatever, sticking to a restrictive diet without any of flexibility could wind up backfiring. Or instead of telling yourself no eat zero sugar, try to avoid all processed or packaged foods. Keep some flexibility in your daily eating food choices by setting guidelines instead of restrictions.

2. Make it Personal.

When it comes to finding the best food choices for your body, make it personal. There is no magical formula or diet out there body . Our bodies react differently to the some foods. So rather than making some diet, discover what you need to eat on a daily habit to reach your personal performance and fitness goals. Working with a nutrition coach can help you figure out the specifics of your own unique type of meal plan.

3. Choose Wisely.

A bar of some kind for breakfast, a handful of popcorn or a few chips at lunch, and dinner then a couple of slices of pizza for might get you through the day. But there are choices going to help you with your fitness goals. The more often you make choices that include wholesome, nutritious and healthy foods, the more likely you are to have the energy for a great workout. You can also provided better recovery and maintain better mood and energy levels throughout of the day.


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