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  • Writer's pictureRajveer Ray

healthy Indian spicy ?

Updated: Jun 27, 2022

Indian food is most popular for its diversity. The so many variety of foods, spices and dishes that are native to India makes Indian food one of the most wholesome foods in the world. But lately, Indian food has begun to be categorized as unhealthy because it is being linked to high sugar and high carb food which can contribute to high cholesterol. Traditional Indian food, however, is not only healthy, but is also incredibly tasty and mouthwatering with a lot of health benefits. Indian food provided immunity, inflammation, brain function and several other functions in the human body. In a order to elaborate on Indian diet and its health benefits .

why the benefits of Indian food how it went from being healthy to unhealthy

The human body requires variety in food

A variety of food in the nutrients is needed for trillions of cells in the human body. Indian cuisine added some variety of spices, where every spicy has many health benefits for our body . Including a variety of spices and vegetables in your diet plan . is important for living healthy food Eat local and seasonal vegetables and fruits at the right time for good health for body and and improve to our immunity

Indian food has a lot of grains

Bajra, nachni, jowar along with different type of rice grains are grown in abundance in India. It is disappointing that in the age of low-carb diets, consumption of rice is denied for weight loss. the fact if you have diabetics you can eat hand-pounded rice. There are so many variety of pulses in Indian food. the Combinations like dal rice and rajma rice have been popular in Indian signature dish . They manly combinations are perfect protein meals with all the essential amino acid.

Indian thalis

In the traditional Indian thali, has each bowl in the thali has a small size. It includes 2-5 verities of dish like dal, sabzi, some rice or roti or both. The thali also includes a small amount of sweet food . This thali makes for a complete meal, including all essential healthy nutrients in the right proportion. However, thalis served in restaurants today have much larger portion size. It is famous, because of the western culture of supersizing that the portion size in traditional Indian thalis has increased here.

Indian salt

Black salt, pink salt and rock salt were native to India century. But we slide moved to the more refined version of salt, which is probably the reason why Indian food became unhealthier too. However , probably the ingredients which changed Indian food.

The magic of Indian curry

The Indian curry and also called as gravy , if cooked with the right ingredients and proper amounts of oil, is good for immunity. It can help in reducing inflammation - which is the root cause of diseases like diabetes, high blood pressuring, heart diseases. Prepared with curry leaves, tomato, onion, black pepper, garlic, turmeric and various other spices, the Indian curry has many health benefits


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