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  • Writer's pictureRajveer Ray

"healthy Indian vegetarian food

Updated: Jun 27, 2022

India has a one of the most largest vegetarian country in the world? around thousands of years, this part of the world has followed a culturally maintain rich diet which is heavy in regional vegetables and spices.

Today Indian cuisine has become a more added for vegetarians and vegans around the world. Its by far one of the most vegetarian friendly global cuisines around offering tasty food there some have a look options form chickpeas, paneer cheese, and a unique and mouth watering capability to make vegetables taste delicious.


1. Chana Masala

This mouth watering Indian curry is often a staple and regional favorite of North Indian breakfasts. It is usually accompanies with bhatooras which is friend Indian bread, onions, carrot pickle, green chilies, achaar and many flavor .If you want to save it for lunch if your added your typical cereal and eggs kind of meal for morning breakfast

2. Dal Makani

Dal Makhani is a very most popular Indian dish from the Punjab and Northern Indian region. Lentils as a whole are extremely popular around the entire country. The preparation of Dal Makhani is made with black lentils and kidney beans. Its sautéed with onions, garlic, ginger, and some spices, and finished of with butter and top cream. Basically this type dish is best enjoyed with roti or naan, two traditional Indian flatbreads.

3. Saag Paneer

Saag Paneer or Palak Paneer is a massively popular in North Indian vegetarian dish. It consists of spinach and some chunks of paneer which is Indian style farmers cheese. It Pureed spinach are simmered with fenugreek leaves, onions, garlic, tomato and several Indian spices alongside the blocks of paneer cheese. It a hearty and delicious dish which satisfies your taste buds.

4. Mutter Paneer

Mutter Paneer is another classic North Indian favorite dish . Its made in a delicious tomato base gravy with paneer cheese, peas, and various type of spices such as garam masala. It is a staple dish for special occasion and functions prepared such as Indian weddings, and best serviced as a side dish to be eaten with naan, rice or roti.

5. Malai Kofta

Malai Kofta is the most popular vegetarian dish . It goes with naan bread and basmati rice. Mostly Malai Kofta is found and special occasions, however its rich creamy tomato based sauce is cooked up by many Indian local restaurants around the world. Potatoes, a mixture of vegetables, paneer cheese, heavy cream, & Indians spices are combined and formed into round balls, and then stuffed with chopped nuts and raisins. The koftas are then deep-fried and served in the mouth watering Indian gravy.


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