IT SUSHI HEALTHY FOOD ?

Sushi is a very healthy meal! It's a good source of heart healthy for body of omega-3 fatty acids thanks to the fish it's made with. Sushi is also low in calories – there's no added of any type of fat. The very common type of sushi is nigiri sushi – fingers of sticky rice topped with a small filet of fish or seafood.

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TYPE OF SUSHI :

• Gunkan Maki

• Makizushi

• Temaki

• Narezushi

• Nigiri

• Oshizushi

• Sasazushi

These days, sushi can be found in Japan everywhere from home prepared meals to convenience stores shelves, not to mention supermarkets, standing sushi bars, kaitenzushi (conveyor belt) restaurants and upmarket specialty sushi make eateries that have reservation waiting lists booked for months in advance.

Trying sushi in Japan, wherever you may find it, is a special experience, given the variety of local rice, the fresh seasonal seafood and vegetables, the attention to detail of Japanese cuisine sushi chefs, the millennia of history, and the many countless varieties not commonly available overseas.

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#HEALTHY FOOD # SUSHI# FISH #