''KICK START OF MORNING BREAKFAST''
Updated: Jun 27, 2022
Studies have proved that eating the right breakfast can improve your body attention, your mental performance as well as your memory strong . Not to mention that people who eat the right breakfast have a better attitude towards work hard, higher productivity and better concentration!
''Best Breakfast Ideas to way Kick Start Your Morning''
A bowl of oats!
A bowl of oats that can be the perfect way to start off your day. It a high in cholesterol-fighting fiber and can even help regulate diabetes and obesity! you can pair this with some healthy skimmed milk and you got a perfectly filling, nutritious breakfast.
Wheat flakes or muesli
It not only is the breakfast ready to eat and delicious, it’s extremely healthy , proteins and nutritious! Just add a glass of milk which can give you plenty of healthy protein, and munch away! But don’t forget for those chopped fruits and nuts! Almonds, walnuts, cherries and chopped bananas are make a perfect addition to ensure you stay full until lunch!
Brown bread sandwiches
Brown bread which is rich and high fiber and antioxidants is a healthy and yummy replacement for the usual white bread for sure you like it. you can pair this up with some tuna or chicken for a delicious morning breakfast to perk you up! Also you can add some vegetable in your sandwich .As well as all vegetarians out there, lettuce, tomatoes and cucumber, will be just perfect on grilled brown bread.
Boiled Eggs
Eating two boiled eggs daily is simply a great way to start the daily morning. It only the rich high protein in boiled egg , in the say that studies you have shown that regular intake of egg can go so far as to prevent heart attacks! Also, due to its high sulphur content,of eggs can do wonders for your hair and nails! However that can remember to skip the yolk if you are worried about cholesterol!
Idlis and dosas
This delicious south Indian breakfast is just packed with healthy carbohydrates and proteins not to mention vitamins and minerals added ! Just can avoid the usual coconut chutney and replace it with a healthier option!for making breakfast
Upma
Who can resist a steaming bowl of upma in the morning? Filled with carbohydrates and high proteins here's a yummy morning breakfast that will keep you full all day! The fact that upma is low in suga and high proteins, saturated fat and has absolutely non cholesterol only makes it better! This breakfast is just full of health benefits our body , isn't it?
Dhoklas
Another steamed Indian Gujrati cuisine . It treat that be taken in as a healthy morning breakfast! Dhoklas are great because they are low in cholesterol and saturated fats and provide given of vitamins. Pair it up with some skimmed milk or green tea and you have a perfectly healthy breakfast to get you through of the day!