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  • Writer's pictureRajveer Ray

quick & health snacks

Updated: Jun 27, 2022

Food and hunger go hand in hand. To satiate food cravings, to grab that daily needed bite in the middle of stressful work, to relax and unwind after a hard day’s work with some evening snacks, we look for readily available, tasty options. All these push us towards picking up fatty stuff that does more harm body. In the long run, this can have many untoward effects on our health life style. On the other hand, the healthy Indian snacks can keep you energetic and happy throughout the day.



The research say that good food substitute for junk snacks like chips and puffs never gets over. Thankfully, there is a good alternative in the form of makhana. For the health and conscious, it is a low-calorie option that is full of many nutrients healthy like protein, potassium, carbohydrate, fiber, and minerals like magnesium, iron & zinc.

Beaten Moong

Omay Foods Beaten Moong (sprouts) is a fat-free healthy snack with the goodness protine of moong daal. It is a roasted and fry snack, hence it does not contain any oil. The key ingredients are Beaten Moong and rich Indian spice

dry fruit

Our parents and grandparents say that always insisted that we should eat some dry fruits on a daily basis. So, without a doubt, the health benefits of dry-fruits are many. Almonds, pistachios & cashews are some of the popular healthy dry-fruits that are easily available. Nuts are great source of protein and iron provided especially if you are a vegetarian. Dry Fruits are also rich sources of Calcium, Copper, Iron, Magnesium, Potassium, Phosphorus, Protein, Riboflavin, Vitamin A-C-E-K-B6, and Zinc.It means healthy bones, muscles, nerves, teeth and skin

protein bars

The protein and added carbohydrates in the bar can provide energy to get you through your workout or training healthy . They also provide the post-workout nutrition your body requires to build new muscle and fix tissue, and fixing the body muscle tears occurred in the course of your exercise

#Healthy food # protein# Regular food # Energy #


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