things before eat ?
Updated: Jun 27, 2022
The following step should keep in mind before eating having food:
The foremost one thing needs to do before eating food is to wash his/her hands properly.
Then next thing you needs to do is keep things away from one`s mind which is bothering him/her and stop moving and sit down calmly. Ones needs to enjoy the food to it`s fullest.
You must be water before food which makes one eat less and allow digestive enzymes to work properly.
You can Consuming little bit of caffeine can initiate a faster metabolism before starting a meal. Alternately even green tea which can considered an effective antioxidant can do wonders by boosting metabolism and decreasing inflammation
Things to do after eating
Avoid drinking soo much water as it can impair digestion. After dinner, wait for at least wait one-half hour and then drink a glass of warm water slowly . Slightly warm water helps to break down the food in your stomach and aids digestion. This helps the body absorb nutrients
5 Healthy Things to Remember Before and After You Eat Dinner
Drink Warm Water
Do Not Sleep Immediately
Take a Short Walk
Brush Your Teeth
Do Not Smoke
Drink Warm Water:
You can added Drink a glass of lukewarm water 30 minutes before having the meal to aid digestion. In addition, this glass of water will keep you help the satiated and prevent overeating during dinner.
Do Not Sleep Immediately:
After having a warm dinner, So many people are tempted to go to bed right away. However, doing so can be detrimental. Lying down after having a meal it can slow down the process of digestion system . It may also make you feel bloated and can lead to heartburn.
Wait for a at least 3 hours before going to the bed. During this time, you can go for the walk, do some dishes, prepare pending things for the next day or spend a time with your children. You can do anything other than collapse on the couch or go straight to bed after a meal.
Take a Short Walk:
It will help you avoid the hamper and dangers of sitting too much, and it can help you lose weight if you do it consistently. You don't have to walk al lest 30 - 40minutes or more to get health benefits. A quick walk you make helps you burn more calories, boosts your metabolism body and energy level and clears your mind as well .
Brush Your Teeth:
Whenever you brush your teeth, you help remove food and plaque — a sticky white film that forms on your teeth and contains bacteria. After you having meal or snack that contains sugar, the bacteria in plaque produce acids that attack tooth enamel .
Do Not Smoke:
Smokers may be tempted to having after-dinner cigarette, but resist the urge. Smoking is dangers all the time, but , whenever having smoking after a meal encourages heartburn by relaxing your lower esophageal sphincter.
In addition, smoking worsens symptoms of irritable bowel syndrome as well ulcerative colitis (a stomach ulcer). Smoking also has a bad impact on colon muscles.
Cigarettes contain as many as 70 carcinogens that increase cancer risk, and the nicotine in them is highly addictive. Plus, it can disrupt your sleep cycle.